Yoga Workshops in Pittsburgh

Intro to Awakening the Subtle Body: Exploring Energetic Yoga Practices with Abby

Dive deeper into your yoga journey with this unique workshop focused on the subtle body, the energetic layer that influences your physical, mental, and emotional well-being. In this workshop with Abby Ritter, LPC, E-RYT 500, AHC, she will introduce you to the profound practices that work beyond the physical body to harmonize your energy and cultivate inner balance. Through guided exploration, you’ll experience: An introduction to the subtle body framework, including chakras, nadis, and prana. Practices to awaken and balance your energy, such as pranayama (breathwork) and bandhas (energetic locks). Gentle asana sequences designed to activate and align the energetic flow. Meditations and visualizations to deepen your connection to the subtle body. Perfect for yoga practitioners and teachers seeking to expand their knowledge. This workshop offers a blend of theory and experiential practices, helping you attune to your inner energy and deepen yo Continuing education credits are available. In-person or Zoom.

Intro to Sanskrit with Leta

Sanskrit is one of the oldest and most revered languages in the world. It is not only the classical language of India but also the foundation of many modern languages. This course will guide you through the basics of Sanskrit pronunciation and its alphabet (Devanagari script). Whether you're interested in understanding ancient texts, gaining a deeper appreciation of yoga philosophy, or simply expanding your linguistic skills, this class will provide you with a solid foundation in the language that has shaped so many spiritual and literary traditions. Class will include some gentle yoga movements and breath-work.

Kundalini Yoga Intensive with Leta

This intensive will cover the history of Tantra; the Kriya (actions), Mantra (chanting), Mudra (hand gestures) and Yantra (geometric designs) practices of Kundalini Yoga; and an in-depth exploration of the Chakras. Students of all levels of experience are welcome to participate. The session will end with a healing Gong Bath. Workshop can be attended via Zoom.

Reiki-Infused Crystal Alchemy Sound Bath with Ash

This sound bath blends the Japanese healing practice of reiki and the vibrational therapy of pure 432 hz frequency crystal alchemy singing bowls to create a harmonious journey of relaxation, inner peace and energetic renewal. Sound therapy can reduces stress, lower blood pressure and aids in sleep and digestion.

HIIT, Yin, and Release with Richard

Prepare, maximize, and wind down in meaningful and research-backed ways. In this workshop, we spend time preparing our joints and connective tissues, as well as priming our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight connective tissues and has been shown to decrease stress.

After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard has designed an exercise template that feels safe and effective for him, and has grounded this routine with six studies on exercise and aging.

Summer Solstice Sound Bath and Meditation on the Labyrinth

Join this special evening of harmony & self-discovery with Abby Ritter, LPC, E-RYT 500, AHC and Marcia Ritter LMT, RYT-500, Reiki Master and labyrinth facilitator.

Unwind, revitalize, & find balance within as you embark on this unique crystal bowl meditation within the embrace of a candlelit labyrinth. Learn how the labyrinth can be used as a meditative tool for self-reflection & inner guidance. Set intentions for the coming season & harness the powerful energy of the solstice to manifest our desires & embrace new beginnings. Step into the sacred space of the labyrinth for a walking meditation. This ancient practice symbolizes the journey inward, offering time for reflection & release as we transition into the fullness of summer ending with a crystal bowl meditation on the labyrinth—helping to settle the mind and facilitate a journey deep within to find a sense of inner peace, transformation, & renewal.

A portion of the proceeds will be donated to Alliance of Hope.

Restorative Yoga & Reiki with Laura

Join Laura for a restorative yoga class enhanced by the healing energy of reiki. You can expect gentle movements before settling into supported poses and stillness. You’ll spend several minutes in each shape as Laura, who is a Reiki Master, gives reiki to each participant. The combination of restorative yoga and energy healing can help you balance, reset, and fully relax the body and mind. Class will conclude with a guided meditation and final relaxation.

What is Reiki? Reiki is an energy healing technique that uses gentle hand movements to facilitate the flow of energy throughout the body. It can help reduce stress, promote relaxation and provide healing to our physical and emotional well being.

Meditations and Mandalas with Laura

Join Laura Kustaborder for a transformative workshop where creativity and mindfulness converge! In this unique experience, you'll immerse yourself in calming meditation and energizing breathwork while creating your own beautiful mandala. Explore the rich history and symbolism of mandalas, and discover how this ancient art form can bring balance and clarity to your life. All materials will be provided, but feel free to bring your journal for reflection. Let your mind unwind and your creativity flow as you tap into your inner peace and creativity!